At Deslongchamps Recovery, EMDR therapy is used as a science-supported, evidence-based approach to help clients heal from the underlying experiences that often drive addiction.

EMDR (Eye Movement Desensitization and Reprocessing) is a structured psychotherapy developed to treat trauma, PTSD, and other distressing life experiences. Decades of research show that unresolved trauma, chronic stress, and adverse experiences are strongly linked to substance use disorders. EMDR helps address these root causes—not just the symptoms of addiction.

How EMDR works

During EMDR sessions, you will briefly recall memories that are emotionally distressing while your therapist guides your attention using bilateral stimulation (most commonly eye movements, but sometimes taps or tones). This process helps your brain reprocess stuck or unprocessed memories so they can be stored in a healthier, less emotionally charged way.

From a neuroscience perspective, EMDR is believed to support the brain’s natural information-processing system. Research suggests it reduces hyperactivation in the amygdala (the brain’s fear center) while strengthening connections to areas responsible for emotional regulation and reasoning.

Proven benefits for addiction recovery

Scientific studies show that EMDR can be especially effective for individuals in recovery because it helps:

Reduce trauma-related triggers that lead to cravings and relapse

Decrease anxiety, shame, and emotional distress commonly associated with substance use

Improve emotional regulation and stress tolerance

Address co-occurring PTSD, depression, and anxiety disorders

Strengthen long-term recovery by resolving the emotional drivers of addictive behavior

EMDR has been recognized as an effective trauma treatment  and its use in addiction treatment continues to grow as evidence expands.

Why EMDR at Deslongchamps Recovery

Many clients find EMDR especially helpful because it does not require detailed verbal retelling of painful experiences. This can be empowering if you struggle to talk about the past or feel overwhelmed by traditional talk therapy.

EMDR is not about reliving trauma—it’s about releasing it. By healing the emotional wounds beneath addiction, EMDR supports deeper recovery, resilience, and lasting change.

EMDR is a powerful, research-backed therapy that helps you move forward—without being held hostage by the past.