What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress.  It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).

During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.

EMDR is effective because recalling distressing events is often less emotionally upsetting when your attention is diverted.  This allows you to be exposed to the memories or thoughts without having a strong psychological response.

Over time, this technique lessens the impact that the memories or thoughts have on you.

People who are dealing with traumatic memories and those who have PTSD are thought to benefit the most from EMDR therapy.

It’s particularly effective for those who struggle to talk about their past experiences.

EMDR is a very powerful therapy.