DBT was originally developed by psychologist Dr. Marsha Linehan and has been extensively studied and validated, particularly for individuals struggling with addiction, emotional dysregulation, impulsivity, self-destructive behaviors, and unstable relationships. Research consistently shows that DBT reduces substance use, relapse rates, self-harm, and emotional crises while improving coping skills, emotional stability, and quality of life.

Unlike Cognitive Behavioral Therapy (CBT), which focuses primarily on identifying and reframing distorted thoughts, DBT integrates behavioral science, mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This combination helps you not only change harmful behaviors, but also build the emotional safety and self-acceptance needed for long-term recovery.

For clients healing from addiction, DBT offers specific, measurable benefits:

Improved ability to tolerate cravings and emotional distress without using substances

Stronger emotional regulation, reducing impulsive or reckless behaviors

Increased self-awareness and mindfulness, helping you respond rather than react

Healthier relationships through better communication and boundary-setting

A greater sense of purpose, self-respect, and personal control

DBT recognizes a truth that many people in recovery already know: you are doing the best you can, and you can still learn new skills to do better. This balance of acceptance and change is what makes DBT so effective for addiction recovery.

At Deslongchamps Recovery, we work directly with you. We don’t apply a one-size-fits-all model. Instead, we carefully assess every area of your life—your history, emotional patterns, relationships, goals, values, and challenges—and design a customized, clinically informed program that meets your exact needs.

Our commitment is simple and unwavering:
We will use every proven therapeutic tool available, for as long as it takes, to support your healing and long-term success.

We said we were going to help—and we are fully committed to walking this path with you.