Reach shows that meditation helps anxiety, depression and feeling better in our daily lives, we explain the benefits while teaching different techniques of meditation to our clients.

The average human has 50,000 to 70,000 thoughts per day; we lose our concentration every 8 seconds which is about 6-8 times per minute. Our minds are racing at high volumes all day long, the brain processes over 400 billion bits of information a second, but we are only aware of 2,000. The reality of this is shocking to hear. Ninety-five percent of our thoughts are repeated daily and reflect the mind-set or beliefs we hold.

So, with this knowledge and with the knowledge that we are what we think we are, we have included meditation in our program. It is a simple, peaceful way of sitting quietly with ourselves. and is offered by a professional staff specializing in meditation.

We know we cannot control all our thoughts, that would drive us crazy, and it is not possible. However, what we can do is start to learn how to quiet down the endless chatter and live more peaceful lives.