Cognitive Restructuring or Reframing
Cognitive restructuring—often called cognitive reframing—is a core, evidence-based component of Cognitive Behavioral Therapy (CBT). It focuses on identifying automatic, unhelpful thought patterns and deliberately replacing them with more accurate, flexible, and constructive ways of thinking. Decades of psychological and neuroscience research show that how we interpret experiences directly influences emotions, cravings, and behavior.
Large-scale clinical studies consistently demonstrate that CBT and cognitive restructuring are effective in addiction recovery. Research published in journals such as The American Journal of Psychiatry and Substance Use & Misuse shows that individuals who learn to challenge distorted thinking (such as all-or-nothing thinking, catastrophizing, or shame-based beliefs) experience reduced relapse rates, improved emotional regulation, and stronger long-term recovery outcomes. Neuroimaging studies further confirm that repeated cognitive reframing strengthens prefrontal brain regions responsible for decision-making, impulse control, and self-regulation—key capacities in sustained recovery.
At Deslongchamps Recovery, we speak directly to you—because this process is not theoretical, it is personal. You are not simply trying to “stop using.” You are learning how to think differently, respond differently, and ultimately live differently. Science shows that recovery is not just about removing substances; it is about rewiring patterns in the brain through intentional practice, insight, and repetition. This is neuroplasticity in action—the brain’s proven ability to change.
We are not just a recovery program; we are a transformational program. Evidence-based recovery models show that lasting change requires letting go of outdated identities, beliefs, and coping strategies that no longer serve you. The version of you shaped by addiction cannot take you where you are going next. Through structured cognitive work, therapeutic guidance, and daily application, you begin reconstructing yourself into a healthier, more resilient version—one aligned with your future rather than your past.
Studies consistently show that when individuals actively engage in cognitive restructuring, they report increased self-efficacy, reduced shame, and greater confidence in managing triggers and stress. This is how the “nightmare” truly stays in the past—not by avoidance, but by understanding, reframing, and growth.
As Dr. Wayne Dyer said,
“Change the way you look at things and the things you look at change.”
At Deslongchamps Recovery, this isn’t just a quote—it’s a scientifically supported path forward, and it starts with you.